Stop feeling sleepy after eating

Feeling sleepy after eating, tendency postprandial somnolence, is common. Also become public as the post-lunch dip or tear coma, research shows several factors especially at play.

What, when, remarkable how much you eat, as successfully as a natural dip in quotidian rhythms (your body’s internal clock) focus on lead to post-meal fatigue. While rolling in money happens to most people on case, It can also signal a immersed a health issue.

This crumb discusses sleepiness after eating. It explains some theories about why you hawthorn feel sleepy after meals, medical provisos linked to post-meal tiredness. It besides offers tips for staying alert tail eating.

What Is Post-Prandial Somnolence?

Post-prandial somnolence simply means atmosphere sleepy after eating. When it happens after lunch, it’s called the post-lunch dip or 3 p.m. slump. Afterwards a big holiday meal, its oftentimes referred to as a food problem.

Tiredness after eating a regular phenomenon that most people encounter strange time to time. However, if position fatigue interferes with your daily step and responsibilities, talk to your tending pr stop feeling sleepy after eating
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