What is good for bloating after eating

Have you been eating ultra than you typically do? It happens — and you may end with feeling like your belly is protruding from all that food.

If practicing parcel control wasn’t part of your policy and now it feels like your belly has tripled in size, don’t worry. Your stomach hasn’t actually magnified that much, according to Brigham pointer Women’s Hospital. Rather, bloating is would-be just gas. “It’s caused by stream air or gas in the gi tract,” says Chicago-based owner of RAD Nutrition Rachel Doyle, RDN, who focuses on gut health. “When we surprise victory, carbohydrates are broken down and their fiber is fermented, producing gas go off expands, which can lead to bloating.”

Unpleasant as bloating is, it’s generally not quite something to worry about. “Typically, bloating is not a sign of anything serious, especially if it is single occurring after large meals,” says Pam Fullenweider, RD, the founder of Amply Mediterranean in Houston.

If it’s chronic, regardless, visit your healthcare provider to center out something more serious. “If pointed are experiencing what is good for bloating after eating
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